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Here is another great meditation video. When I found this meditation video and I had to post it. There is something calming about observing salt water fish swim. The music is very up beat not your typical meditation music which can be nice if you need to get pumped up and still remain focused before a presentation, a meeting, a game or anytime when you need to perform your best. I have found it enjoyable to let a meditation video play while a practice yoga.
If you are having difficultly learning how to meditate try using an open eye or an active meditation, such as watching a meditation video, this type of meditation practice gives the mind direction and expands your creative imagination.
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Enjoy the rest of your day!
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Guided Meditation Video’s
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