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This is a wonderful guided meditation with Bridget Woods Kramer a a leading Anusara Yoga teacher. Take a moment and sit back and listen to Bridget in this meditation you will feel a better if you do.
If you are having difficultly learning how to meditate try using an open eye or an active meditation, such as watching a meditation video, this type of meditation practice gives the mind direction and expands your creative imagination.
What did you think of her guided meditation? Please leave me a comment bellow and don’t forget to use your favorite social media app. to spread the word.
Thanks so much,
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Guided Meditation Video’s
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