Mar 222013
 

In this meditation, we are going to relax each part of our body.

Get comfortable you can lie down or sit just make sure all parts of your body are supported.

Let’s begin by bringing attention to your breath just take a few moments and observer the feeling of breathing.

Now let us focus on your head, feel any tension or stress in your head and as you focus on your head take a deep breath in, hold it, now let it out and relax.

Breathe normallyheadphone-imge

Now let us bring our attention to our neck, this is where a lot of tension loves to hide. Focus on your neck feel any and all tension or stress in your neck and take a deep breath in, hold it, now let it out fully and let go.

Breathe normally

Let us focus all your attention on your shoulders, feel both the left and right shoulder feel any tension or stress stuck in this area. Now take a deep breath in, hold it, and let it out. Let all the tension and stress flow out of your shoulders.

Breathe normally

Bring your attention to your back feel the upper and lower part of your back, feel any and all tension or stress trapped in these areas.  On the out breath I want you to push any and all tension and stress from your upper back to your lower back and out. Take a deep breath in, hold it, and let it out.  Let all the tension and stress flow down your back and out, let go and release..

Breathe normally

Now feel your belly feel any and all discomfort in your abdomen. Take a deep breath in, hold it, and let it out. Push all the tension and stress out of your belly.

Breathe normally

Let us focus your attention on your pelvis region notice any pain or discomfort in this area. Take a deep breath in, hold it, and let it out. Let go and release all pain or discomfort in your pelvis.

Breathe normally

Now let us move your attention to your hips. Feel the left and right hip, feel any tension, stress or pain in this area. Take a deep breath in, hold it, and let it out push any and all tension, stress or pain out of your hips let go and relax.relaxation-meditation

Breathe normally

Bring your attention to your thighs feel both the left and right thigh notice any tension or stress in your left and right thighs. Take a deep breath in, hold it, and let it out release any and all tension or stress from your thighs.

Breathe normally

Feel your knees feel any tension stress or pain in your left and right knee. Take a deep breath in, hold it, and let it out, let go of any and all tension in your left and right knee.

Breathe normally

Feel the lower part of both legs feel any tension or stress in your calves or shins. Take a deep breath in, hold it, and let it out. Release any and all tension from your calves and shines let it flow out.

Breathe normally

Now feel your ankles notice any tension or stress in your left and right ankle. Take a deep breath in, hold it, and let it out, let go of any and all tension and stress in your ankles.

meditate todayBreathe normally

Bring your attention to your left and right foot notice any tension or stress in your heel, the arch or the top of your left and right foot. Take a deep breath in, hold it, and let it out let. Release any and all tension from all parts of your left and right foot.

Breathe normally

Now move your attention to your toes take a moment to notice any tension or stress in each toe on both your left and right foot. Take a deep breath in, hold it, and let it out let. Push any and all tension and stress out from each of your 10 toes. Let it all out and relax.

Breathe normally

Once you feel ready slowly open your eyes Namaste

Relax from head to toe 2.min

 

Guided Meditations Scripts

 

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