Life becomes out of balance very easily and sometimes it is not so easy to bring it back into balance. Look over the 4 most important areas for balance and inner peace, then ask yourself how can I be more balanced.
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. -Thomas Merton
Rest– Meditation falls under the umbrella of rest. If you have trouble sleeping, meditate before you go to bed, this will help you clear your mind of unwanted thoughts from the day and allow you to fall asleep faster. Whenever you take the time to meditate you give your body and mind time to rest. This rest replenishes your energy and rejuvenates your spirit.
Exercise– Yes, I said it, exercise is one of the most important areas in life that needs to be in balance for inner peace. It does not matter how you get it or where you find it, exercise creates inner health. I am not just talking about your bodies inner health; I am also talking about your mind as well. When you exercise you have to focus on what you are doing which does not allow your mind to travel to other places and when your mind and body are engaged together this balances your spirit.
Fun– Sometimes we spend ourlives having too much fun allowing our responsibilities to fall by the waist side. In other cases, we may spend too much time working and allowing the idea of having fun to become unimportant. In either case, your life is not in balance, life is not just about making money and supporting the life style, life is about balance and making time to have fun while being responsible.
The Big Question is how can I create a more balanced life? There are two links below that will help you create a more balanced life. Check them out and tell me what you think?
Is your life out of balance? Find out with this quick and easy Balance Exercise.
If you are not a part of this amazing community then sign up today ! You will have FREE access to the Meditation Lounge where you can download guided meditations and meditation music.
The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Meditate Today. ALL RIGHTS RESERVED. Unauthorized duplication or distribution of this content is strictly prohibited. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.