Mar 022013
 

Watch this meditation video and allow yourself to focus on images that take your mind on a visual and audio journey. This is a quick 5 minutes experience.

A common meditation practice is to just observe and not allow the mind to stray down the path of thinking and judging. As you watch this meditation, just observe the images and breathe.

Sit with a strait and gentle spine and allow your beautiful self to relax.

 

“When our eyes see our hands doing the work of our hearts, the circle of Creation is completed inside us, the doors of our souls fly open, and love steps forth to heal everything in sight.” – Michael Bridge

What did you think of the meditation video?

Did you feel more connected to the universal oneness?

How did it make you feel?

If you are having difficultly learning how to meditate try using an open eye or an active meditation, such as watching a meditation video, this type of meditation practice gives the mind direction and expands your creative imagination.

If you would like to share, please do, I would love to hear from you.

Namaste

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http://meditatetoday.org/2010/12/guided-meditation-with-bridget-woods-kramer/ 

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http://meditatetoday.org/2010/11/meditation-video-at-the-beach/

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