Mar 272013

This week’s contemplation is; My thoughts control my life.

Meditate on this,

If your thoughts control your life, what are you thinking about?

Does it reflect wellness?

Does it make you feel good?

Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it.

Next, write down the opposite of that negative thought, look at it. Which one feels better?

Which one is true?

Are they both true?

How do you Know?

Use this contemplation exercise to change your thoughts from negative to positive.

Contemplation Meditation is an opportunity to go deeper into mysteries of life.



meditate today
If you are not a part of this amazing community then sign up today! You will have FREE access to the Meditation Lounge where you can download guided meditations and meditation music.

Wellness meditation 3.4min

Guided Meditations Scripts

The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Meditate Today. ALL RIGHTS RESERVED. Unauthorized duplication or distribution of this content is strictly prohibited. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>