Mar 272013
 

This week’s contemplation is; My thoughts control my life.

Meditate on this,

If your thoughts control your life, what are you thinking about?

Does it reflect wellness?

Does it make you feel good?

Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it.

Next, write down the opposite of that negative thought, look at it. Which one feels better?

Which one is true?

Are they both true?

How do you Know?

Use this contemplation exercise to change your thoughts from negative to positive.

Contemplation Meditation is an opportunity to go deeper into mysteries of life.

Namaste

 

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Wellness meditation 3.4min

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