Apr 082013
 

Surrender What You Cannot Change there are many things in life that we cannot change.

Surrender is the key to ascending and truly transforming you life. Surrender in each moment that pasts and you will live a life full of rich moments.

In this guided imagery script we are going to surrender.

I would like you to pick something in your life that you cannot change. It could be something that happened in the past. Or a disability pick something you wish was different but is not.

Let’s do a quick breathing exercise and relax the mind and body.

Breathe in universal source energy

Breathe out all tension and stress

Bring forth the thought in your mind of which you cannot change. See it inside of you. See all the difference parts to it.

See the fear connected to it.guided imagery script surrender

See the frustration.

See the anger.

See the sadness.

Now go back to the fear surrounding what you cannot change. Feel the fear behind it and bring up all of the fear thoughts and emotions.

Now image holding your arms up to the sky palms facing up and say in your mind I let hold of the fears surrounding what I cannot change. I release these fears one at a time once and for all.  I surrender and accept what is.

Allow your arms to drop and bring your hands to your center.

Now bring up all of the frustration surrounding what you cannot change. Feel the frustration. Feel it in the center of your being.

Raise your arms above your head the palms of your hands facing up and say in your mind I let go of all of my frustrations surrounding what I cannot change. I surrender and accept what is.

Relax…  Allow your arms to drop and bring your hands to your center.

Now bring up all of the anger in side of you surrounding what you cannot change. Allow yourself to feel the dark fury surrounding your anger like the deepest parts of hell.

Let it rise up within you. Raise your arms over your head image your fists clenched tight. Breathe in and on the out breath open your fists and release the fury inside of you.

Let in out and say in your mind. I let go. I release. I accept. I surrender to that which I cannot change.

I let go! I release! I accept! I surrender to that which I cannot change!

Relax

Now bring up the sadness. Say in your mind I feel sad but I am ok. Letting go gives me strength. Acceptance gives me power over my emotions. Surrender gives me freedom.

Freedom from the past.

Freedom from the things I cannot change.

Freedom from fear. Freedom from frustration.

Freedom from anger and freedom from sadness.

I surrendering knowing that acceptance does not make me week it makes me strong because I let go of attachment to things I cannot change.

I know that surrender brings me closer to the oneness of god.

I know that surrender is the only way to be free from all negatively that surrounds what I cannot change.

I surrender knowing that whatever is; is meant to be.

I surrender knowing that my life is my creation.

I surrender and I am at peace.

Allow your arms to drop and bring your hands to your center.

Take a moment to relax and allow yourself to feel the feelings of peace in your heart center.

Come back fully into your mind and body now.

Namaste

This guided imagery script is even more powerful when you are able to listen to it, sign up below and I will send you this guided meditation along with several others to empower your mind.
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