Apr 092013

Many things in life will have a lasting effect on your children. As children grow and make their way through life they will come across many obstacles and opportunities, some good and some not so good. As a parent; I know myself, that it is important for my child to gain experiences through life that will have a positive and lasting impression. We all want our children to grow up strong with good morals, and a healthy outlook on life.

Have you ever tried meditation? If so, you understand the positive mental and emotional impact it can have on your life. Why not share that opportunity and experience with your children?

Meditation can have an amazing impact on anyone who chooses to use it. That is why it is so important to help your child get into meditation while they are young. They will grow up with the respect, knowledge, and the tools meditation has to offer. All of this will result in positive and lasting effects on any child that practices meditation.

What are the lasting effects meditation can have on children?

Below is a brief list of exactly what you can expect a child would gain from a meditation practice.

Lower stress-

Children do get stressed out more than adults think they do. If this stress goes undetected then it can manifest in many negative ways. Teaching children to meditate teaches them how to lower their stress and flush it out of their mind and body before it manifests into something else.

More focus-

Meditation helps the mediator to expand their attention little by little. By expanding a child’s attention they in turn will have more focus.

Higher creatively-

Children are born creative but unfortunately this creatively can be lost as they grow up. Children who learn how to meditate will also have a higher creatively and be able to hold on to it as they grow into adults.

Higher Grades-

If you want your children to bring home higher grades then it is a no-brainier that having less stress, more focus and a better handle on their emotional and physical health would also impact their ability to get higher  grades.

Better emotional & physical health-

Guided Meditation allows you to let go of thoughts and emotions that make you feel sad and it helps you bring thoughts and feelings into your mind and body that make you feel happy. Children that practice meditation will have the same ability which will help them grow their emotional and physical health.

More Happiness-

Meditation can bring more happiness into a child’s life because they are able to process thoughts and feelings easier and with a clearer mind. Children can be taught how to manifest happiness through meditation.

Develop Faith-

Meditation helps connect to the oneness that connects us all. Children who practice meditation understand this concept because they experience it. This understanding helps a child develop a stronger faith from a child that is only told about it and expected to believe it.

There are many more lasting effects meditation can have on children who practice it, this is only a small list.

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Wellness meditation 3.4min


It is no secret meditation has tremendous benefits for all who practice it. Even conventional doctors across American are recommending meditation to their patients.

If you have not tried meditation, then now is the time! If you are curious about the lasting effects meditation can have on your children then you must be curious about meditation in general. Therefore, take the time right now and sign up for my free guided meditations. Guided meditations are the quickest and easiest way to start meditating.

Meditation for Children

Try this aquarium tank meditation below with your children. This is a great simple meditation for children Enjoy!

If you liked this article then please share it by submitting it to your favorite social media site. Please feel free to leave me a comment on your thoughts about meditation and children?

I would love to here from you!



Guided Meditations Scripts



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