Meditate Today

 

Why Meditate?

Release Repressed Feelings– On a subconscious level negative feelings and emotions get stuck inside your energy field, you can release these energy’s and let go of negative emotions and feelings through, a meditative state.

Increase energy & vitality- Our energy is stored when we eat healthy foods and get a balanced amount of exercise and sleep. In a meditative state the brainwaves relax into theta which is a place that allows the mind to recharge and rest without sleeping. Image being able to get recharge your mind and body quickly and easily,  in the middle of a long stressful day.

Increased Focus– Mindful meditation is the practice of focusing your thoughts by staying in the present moment. Practicing mindful meditation has 100’s of benefits, by doing a daily practice for 15 to 20 minutes, you can easily expand your focused attention.

Fill Your Life with Peace– Meditation in generally will bring peace into your life but if you what to excellent the process then try doing a prayer or Mantra meditation. These are powerful meditations that can manifest positive changes into your life.

Open Awareness– Meditation is a place where you can find answers to important questions about your life path. Expanding your awareness brings insight, in all directions of your life.

Connect to Higher Levels of Consciousness- Meditation is the vehicle to connect to higher levels of consciousness, where you can speak to the Divine, see your life as your High-self, find spirit guide’s and connect to your angles.

Articles on Meditation benefits

http://meditatetoday.org/2012/11/3-physiological-benefits-of-meditation/

http://meditatetoday.org/2012/11/chant-as-meditation/

http://meditatetoday.org/2012/11/best-meditations-for-childern/

Download Meditations

Create wellness within Create Wellness Within

Guided meditation Scripts
http://meditatetoday.org/2010/08/meditation-script-relax-from-head-to-toe/

Wendy Mickle has a degree in metaphysics and specializes in meditation, spiritual counseling, self-improvement, and goal setting. She is skilled in analyzing situations and proposing a helpful solution.
meditate today

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The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Meditate Today. ALL RIGHTS RESERVED. Unauthorized duplication or distribution of this content is strictly prohibited. The audio productions on this site are for personal use only and may not be redistributed or republished without written permission.

  89 Responses to “Meditate Today”

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