How To Meditate

Learn meditation techniques and practices for proper meditation. Find a meditation guide to help you learn how to meditate.

I have a itch I need to Scratch, Why is Meditation so Hard?

I have a itch I need to Scratch, Why is Meditation so Hard?

Many reasons may stand in your way when you commit to a meditation practice. These reasons may make you think meditation is hard. The truth is, just like implementing anything new in your life it takes time and practice to receive the results you want. Here are the top 7 reasons meditation may seem hard. […]

5 Ways to Develop a Solid Meditation Practice

  1. Create a Meditation Environment You can meditate anywhere really, but if I had my choice, I would choose a quiet environment. Many people whom meditation everyday create a space for their meditations. By choosing a space, it solidifies their commitment even more to their meditation practice. The space should be free of clutter, […]