Meditation & Children

Children can benefit from meditation in so many ways and once they learn how to meditate they will have the skill for the rest of there lives. Meditation and children is a new concept to many people and most people do not think that children have the attention span to meditate. This is not true, children can learn to meditate this website is here to provide you with information and technique on how to help your children learn how to meditate

What are the lasting effects meditation can have on children?

What are the lasting effects meditation can have on children?

Many things in life will have a lasting effect on your children. As children grow and make their way through life they will come across many obstacles and opportunities, some good and some not so good. As a parent; I know myself, that it is important for my child to gain experiences through life that […]

How to meditate with your children

How to meditate with your children

Learning how to meditate with your children is important because you don’t want to create a meditation practice that can be a turn off. When you introduce children to a meditation practice you want it to grab their attention and keep them interested. Below you will find 7 ideas on how to meditate with your […]

Meditate while Breastfeeding

Meditate while Breastfeeding

Self wellness is not always first priority when you’re a parent. Children at any age need our love and attention, but when you have small children it may always feel like there is no time for any self care. For some mothers, myself included, finding time to shower is even difficult. So I know finding time to meditate is pretty much impossible.