Meditation & Mind

This category provides information on how meditation can benefit your mind. Your mind is a complex place that never rests. Meditation can help your mind slow down, widen your awareness, and create positive change in your life.

Meditate for Migraine Relief an Easy Solution for Pain Relief

Meditate for Migraine Relief an Easy Solution for Pain Relief

28 million Americans suffer from migraines and 2/3 are women! Yikes Researchers are still trying to figure out the best remedy for migraine sufferers. What studies do show is that migraine sufferers are more likely too also suffer from depression, anxiety and thoughts of suicide. These mental conditions all have one thing in common Negative […]