Meditation & Spirit

This category can help you find information on how meditation can help your spirit. If you have questions about your life’s journey than search meditation and spirit you may find the answers you’re looking for.

Is your life out of balance? Learn 4 ways to have a balanced Life!

Is your life out of balance? Learn 4 ways to have a balanced Life!

Life becomes out of balance very easily and sometimes it is not so easy to bring it back into balance. Look over the 4 most important areas for balance and inner peace, then ask yourself how can I be more balanced. Happiness is not a matter of intensity but of balance, order, rhythm and harmony. […]

Meditation Script; Abdominal Breathing

Meditation Script; Abdominal Breathing

Guided meditation script for abdominal breathing, this meditation technique can be used to reduce anxiety, relaxing your body or to bring healthy deep breathing into your life. Learning how to breathe is an important way to stay calm and centered. As you learn this breathing technique, you will gain more focus and be able to […]