Meditation techniques

There are many meditation techniques. If you’re wondering what kind of meditation you should try, what posture you should use, or what are the easiest meditations techniques than his is a place for you.

My thoughts control my life; Contemplation Meditation

My thoughts control my life; Contemplation Meditation

This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]

Guided Meditation Script; Relax form Head to Toe

Guided Meditation Script; Relax form Head to Toe

In this meditation, we are going to relax each part of our body. Get comfortable you can lie down or sit just make sure all parts of your body are supported. Let’s begin by bringing attention to your breath just take a few moments and observer the feeling of breathing. Now let us focus on […]

Guided Meditation Script; Attract Money Instantly

Guided Meditation Script; Attract Money Instantly

Attracting money instantly is easily done when you bring the feelings and emotions into your present mind and body. Using a guided imagery script can help you access the feelings needed for instant wealth. Get comfortable Close your eyes Begin by inhaling slowly and deeply through your nostrils. Let the breath flow out of your […]

Definition of Meditation

Definition of Meditation

Definition of meditation I think it is important to understand the definition of meditation. Most people think mediation is difficult. It really is not. There is No proper way to sit, think, or breathe. The word “meditation” means many things to many people, many cultures and religions. From the outlook of neuroscience, meditation is described […]

What is a Mantra Meditation?

What is a Mantra Meditation?

What is a mantra? A mantra is a word, sound, syllable or a group of words that are repeated with the goal of creating a positive transformation within a person. Where do mantras come from? Mantras have been used in Hindu and Buddhist traditions for many centuries, but now mantras are used by anyone who […]

Guided Meditation script; Letting go of Struggle

Guided Meditation script; Letting go of Struggle

The Buddhist refer to struggle as a form of suffering. They believe that suffering is something we all must go through. They also explain how one can transcend their suffering by letting it go. This meditation script is about letting go of struggle and much like the Buddhist we will transcend our struggle. Find a […]

Chant as Meditation

Chant as Meditation

Sound is a very powerful way to quiet the mind and let go of all the thoughts that cause stress and worry. Using chant as a way to meditate helps you attain peace of mind faster than using most other meditation techniques. Using chanting as a way to meditate works because it fills your mind […]

Transcendental Meditation

Transcendental Meditation

Transcendental meditation is a method of meditation contained in the spiritual teaching of the Vedas in Hinduism. It is founded on the Vedic philosophy which subscribes the idea that consciousness is blissful and is the very state of our being.