My thoughts control my life; Contemplation Meditation

My thoughts control my life; Contemplation Meditation

This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]

Meditation Video "I am a Peaceful Child of the Supreme Soul"

Meditation Video “I am a Peaceful Child of the Supreme Soul”

Watch this meditation video and allow yourself to focus on images that take your mind on a visual and audio journey. This is a quick 5 minutes experience. A common meditation practice is to just observe and not allow the mind to stray down the path of thinking and judging. As you watch this meditation, […]

101 Meditation Benifits; How can Meditation Benifit You

101 Meditation Benifits; How can Meditation Benifit You

There are 100’s maybe even 1000’s of benefits to meditation. Below you will find an extensive list of 101 meditation benefits! Emotional Meditation Benefits 1. Decreased Stress                         2. Achieve Happiness 3. Manifest positive energy           4. Expand focus 5. Decreased Anger                         6. Unlock Subconscious Beliefs 7. Decreased irritability                 8. Build Trust […]

Guided Meditation Video with Bridget Woods Kramer

Guided Meditation Video with Bridget Woods Kramer

This is a wonderful guided meditation with Bridget Woods Kramer a a leading Anusara Yoga teacher. Take a moment and sit back and listen to Bridget in this meditation you will feel a better if you do. If you are having difficultly learning how to meditate try using an open eye or an active meditation, […]

Osho Meditation

Osho Meditation

In Osho conception of meditation, we can only achieve self awareness during meditation if we are able to eliminate from our minds all thought forms, emotions and experiences. Osho distinguishes two types of meditation. They are active meditation and passive meditation.