This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]
Watch this meditation video and allow yourself to focus on images that take your mind on a visual and audio journey. This is a quick 5 minutes experience. A common meditation practice is to just observe and not allow the mind to stray down the path of thinking and judging. As you watch this meditation, […]
There are 100’s maybe even 1000’s of benefits to meditation. Below you will find an extensive list of 101 meditation benefits! Emotional Meditation Benefits 1. Decreased Stress 2. Achieve Happiness 3. Manifest positive energy 4. Expand focus 5. Decreased Anger 6. Unlock Subconscious Beliefs 7. Decreased irritability 8. Build Trust […]
This is a wonderful guided meditation with Bridget Woods Kramer a a leading Anusara Yoga teacher. Take a moment and sit back and listen to Bridget in this meditation you will feel a better if you do. If you are having difficultly learning how to meditate try using an open eye or an active meditation, […]
Meditation video with a aquarium tank. This meditation video will help get your mind focused and ready for anything.
Guided Meditation video at the beach. Sit watch, relax and listen to a very peaceful guided meditation video.
In Osho conception of meditation, we can only achieve self awareness during meditation if we are able to eliminate from our minds all thought forms, emotions and experiences. Osho distinguishes two types of meditation. They are active meditation and passive meditation.