Guided Meditation Script; Let go of worry

Guided Meditation Script; Let go of worry

Worry can cripple your happiness and allow stress to build up in your heart center. Letting go of worry can seem difficult because  your mind can give you many logical reasons why you need to worry. Using a guided meditation script can help you let go of worry and release the feelings and emotions surrounding your […]

What is a Mantra Meditation?

What is a Mantra Meditation?

What is a mantra? A mantra is a word, sound, syllable or a group of words that are repeated with the goal of creating a positive transformation within a person. Where do mantras come from? Mantras have been used in Hindu and Buddhist traditions for many centuries, but now mantras are used by anyone who […]