This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]
Life becomes out of balance very easily and sometimes it is not so easy to bring it back into balance. Look over the 4 most important areas for balance and inner peace, then ask yourself how can I be more balanced. Happiness is not a matter of intensity but of balance, order, rhythm and harmony. […]
Transcendental meditation is a method of meditation contained in the spiritual teaching of the Vedas in Hinduism. It is founded on the Vedic philosophy which subscribes the idea that consciousness is blissful and is the very state of our being.
In Osho conception of meditation, we can only achieve self awareness during meditation if we are able to eliminate from our minds all thought forms, emotions and experiences. Osho distinguishes two types of meditation. They are active meditation and passive meditation.