Definition of Meditation

Definition of Meditation

Definition of meditation I think it is important to understand the definition of meditation. Most people think mediation is difficult. It really is not. There is No proper way to sit, think, or breathe. The word “meditation” means many things to many people, many cultures and religions. From the outlook of neuroscience, meditation is described […]

Definition of Meditation

Definition of Meditation

From the outlook of neuroscience, meditation is defined or described as a series of mental exercises which strengthens one’s mind to have direct control over the functioning of their brain. The easiest way to have direct control over one’s mind is to practice “focus attention”. Choose an object like the light of a flame or […]