Create Empowerment with 3 Simple Steps

Create Empowerment with 3 Simple Steps

Creating empowerment within your life is essential for success and achieving your goals. Whether you believe you are and empowered person or not it is important to bring empowering thoughts and feelings into your mind, body and spirit. Look over these 3 simple steps on how to create empowerment in your life. How do we […]

101 Meditation Benifits; How can Meditation Benifit You

101 Meditation Benifits; How can Meditation Benifit You

There are 100’s maybe even 1000’s of benefits to meditation. Below you will find an extensive list of 101 meditation benefits! Emotional Meditation Benefits 1. Decreased Stress                         2. Achieve Happiness 3. Manifest positive energy           4. Expand focus 5. Decreased Anger                         6. Unlock Subconscious Beliefs 7. Decreased irritability                 8. Build Trust […]

Guided Meditation script; Letting go of Struggle

Guided Meditation script; Letting go of Struggle

The Buddhist refer to struggle as a form of suffering. They believe that suffering is something we all must go through. They also explain how one can transcend their suffering by letting it go. This meditation script is about letting go of struggle and much like the Buddhist we will transcend our struggle. Find a […]

4 Physiological Benefits of Meditation

4 Physiological Benefits of Meditation

Recent research on meditation has revealed that meditation can have positive effects on many physiological processes that take place within the mind and body. 1. During a meditation practice, the heart rate slows down and allows positive respiratory and metabolic processes to take place within the body. This process aids the heart by reducing its […]

Meditation Script; Abdominal Breathing

Meditation Script; Abdominal Breathing

Guided meditation script for abdominal breathing, this meditation technique can be used to reduce anxiety, relaxing your body or to bring healthy deep breathing into your life. Learning how to breathe is an important way to stay calm and centered. As you learn this breathing technique, you will gain more focus and be able to […]