Guided Meditation Script; Creating a Sacred Place

Guided Meditation Script; Creating a Sacred Place

You create your scared place within your mind; it is a safe place, where you can do emotional and physical healing, recharge your energy and speak to your guides. This place takes time to create; each time you visit, you will add more and more detail using your creative imagination and expanding your consciousness. When […]

101 Meditation Benifits; How can Meditation Benifit You

101 Meditation Benifits; How can Meditation Benifit You

There are 100’s maybe even 1000’s of benefits to meditation. Below you will find an extensive list of 101 meditation benefits! Emotional Meditation Benefits 1. Decreased Stress                         2. Achieve Happiness 3. Manifest positive energy           4. Expand focus 5. Decreased Anger                         6. Unlock Subconscious Beliefs 7. Decreased irritability                 8. Build Trust […]

Guided Meditation script; Letting go of Struggle

Guided Meditation script; Letting go of Struggle

The Buddhist refer to struggle as a form of suffering. They believe that suffering is something we all must go through. They also explain how one can transcend their suffering by letting it go. This meditation script is about letting go of struggle and much like the Buddhist we will transcend our struggle. Find a […]

4 Physiological Benefits of Meditation

4 Physiological Benefits of Meditation

Recent research on meditation has revealed that meditation can have positive effects on many physiological processes that take place within the mind and body. 1. During a meditation practice, the heart rate slows down and allows positive respiratory and metabolic processes to take place within the body. This process aids the heart by reducing its […]

How to meditate with your children

How to meditate with your children

Learning how to meditate with your children is important because you don’t want to create a meditation practice that can be a turn off. When you introduce children to a meditation practice you want it to grab their attention and keep them interested. Below you will find 7 ideas on how to meditate with your […]

Meditation Script; Abdominal Breathing

Meditation Script; Abdominal Breathing

Guided meditation script for abdominal breathing, this meditation technique can be used to reduce anxiety, relaxing your body or to bring healthy deep breathing into your life. Learning how to breathe is an important way to stay calm and centered. As you learn this breathing technique, you will gain more focus and be able to […]

Guided Meditation Video with Bridget Woods Kramer

Guided Meditation Video with Bridget Woods Kramer

This is a wonderful guided meditation with Bridget Woods Kramer a a leading Anusara Yoga teacher. Take a moment and sit back and listen to Bridget in this meditation you will feel a better if you do. If you are having difficultly learning how to meditate try using an open eye or an active meditation, […]