Guided Meditation Script; Creating a Sacred Place

Guided Meditation Script; Creating a Sacred Place

You create your scared place within your mind; it is a safe place, where you can do emotional and physical healing, recharge your energy and speak to your guides. This place takes time to create; each time you visit, you will add more and more detail using your creative imagination and expanding your consciousness. When […]

Meditate while Breastfeeding

Meditate while Breastfeeding

Self wellness is not always first priority when you’re a parent. Children at any age need our love and attention, but when you have small children it may always feel like there is no time for any self care. For some mothers, myself included, finding time to shower is even difficult. So I know finding time to meditate is pretty much impossible.