Many things in life will have a lasting effect on your children. As children grow and make their way through life they will come across many obstacles and opportunities, some good and some not so good. As a parent; I know myself, that it is important for my child to gain experiences through life that […]
Many reasons may stand in your way when you commit to a meditation practice. These reasons may make you think meditation is hard. The truth is, just like implementing anything new in your life it takes time and practice to receive the results you want. Here are the top 7 reasons meditation may seem hard. […]
This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]
In this meditation, we are going to relax each part of our body. Get comfortable you can lie down or sit just make sure all parts of your body are supported. Let’s begin by bringing attention to your breath just take a few moments and observer the feeling of breathing. Now let us focus on […]
Guided Meditation video at the beach. Sit watch, relax and listen to a very peaceful guided meditation video.
28 million Americans suffer from migraines and 2/3 are women! Yikes Researchers are still trying to figure out the best remedy for migraine sufferers. What studies do show is that migraine sufferers are more likely too also suffer from depression, anxiety and thoughts of suicide. These mental conditions all have one thing in common Negative […]