What are the lasting effects meditation can have on children?

What are the lasting effects meditation can have on children?

Many things in life will have a lasting effect on your children. As children grow and make their way through life they will come across many obstacles and opportunities, some good and some not so good. As a parent; I know myself, that it is important for my child to gain experiences through life that […]

I have a itch I need to Scratch, Why is Meditation so Hard?

I have a itch I need to Scratch, Why is Meditation so Hard?

Many reasons may stand in your way when you commit to a meditation practice. These reasons may make you think meditation is hard. The truth is, just like implementing anything new in your life it takes time and practice to receive the results you want. Here are the top 7 reasons meditation may seem hard. […]

My thoughts control my life; Contemplation Meditation

My thoughts control my life; Contemplation Meditation

This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]

Guided Meditation Script; Relax form Head to Toe

Guided Meditation Script; Relax form Head to Toe

In this meditation, we are going to relax each part of our body. Get comfortable you can lie down or sit just make sure all parts of your body are supported. Let’s begin by bringing attention to your breath just take a few moments and observer the feeling of breathing. Now let us focus on […]

Meditate for Migraine Relief an Easy Solution for Pain Relief

Meditate for Migraine Relief an Easy Solution for Pain Relief

28 million Americans suffer from migraines and 2/3 are women! Yikes Researchers are still trying to figure out the best remedy for migraine sufferers. What studies do show is that migraine sufferers are more likely too also suffer from depression, anxiety and thoughts of suicide. These mental conditions all have one thing in common Negative […]