Life becomes out of balance very easily and sometimes it is not so easy to bring it back into balance. Look over the 4 most important areas for balance and inner peace, then ask yourself how can I be more balanced. Happiness is not a matter of intensity but of balance, order, rhythm and harmony. […]
You create your scared place within your mind; it is a safe place, where you can do emotional and physical healing, recharge your energy and speak to your guides. This place takes time to create; each time you visit, you will add more and more detail using your creative imagination and expanding your consciousness. When […]
Sound is a very powerful way to quiet the mind and let go of all the thoughts that cause stress and worry. Using chant as a way to meditate helps you attain peace of mind faster than using most other meditation techniques. Using chanting as a way to meditate works because it fills your mind […]
Meditation video with a aquarium tank. This meditation video will help get your mind focused and ready for anything.
Scientists are looking to see if there is a link to a regular meditation practice and the relief from common mental issues such as stress and anxiety.