I have a itch I need to Scratch, Why is Meditation so Hard?

I have a itch I need to Scratch, Why is Meditation so Hard?

Many reasons may stand in your way when you commit to a meditation practice. These reasons may make you think meditation is hard. The truth is, just like implementing anything new in your life it takes time and practice to receive the results you want. Here are the top 7 reasons meditation may seem hard. […]

Guided Meditation Script; Attract Money Instantly

Guided Meditation Script; Attract Money Instantly

Attracting money instantly is easily done when you bring the feelings and emotions into your present mind and body. Using a guided imagery script can help you access the feelings needed for instant wealth. Get comfortable Close your eyes Begin by inhaling slowly and deeply through your nostrils. Let the breath flow out of your […]

4 Physiological Benefits of Meditation

4 Physiological Benefits of Meditation

Recent research on meditation has revealed that meditation can have positive effects on many physiological processes that take place within the mind and body. 1. During a meditation practice, the heart rate slows down and allows positive respiratory and metabolic processes to take place within the body. This process aids the heart by reducing its […]