101 Meditation Benifits; How can Meditation Benifit You

101 Meditation Benifits; How can Meditation Benifit You

There are 100’s maybe even 1000’s of benefits to meditation. Below you will find an extensive list of 101 meditation benefits! Emotional Meditation Benefits 1. Decreased Stress                         2. Achieve Happiness 3. Manifest positive energy           4. Expand focus 5. Decreased Anger                         6. Unlock Subconscious Beliefs 7. Decreased irritability                 8. Build Trust […]

Definition of Meditation

Definition of Meditation

Definition of meditation I think it is important to understand the definition of meditation. Most people think mediation is difficult. It really is not. There is No proper way to sit, think, or breathe. The word “meditation” means many things to many people, many cultures and religions. From the outlook of neuroscience, meditation is described […]