What are the lasting effects meditation can have on children?

What are the lasting effects meditation can have on children?

Many things in life will have a lasting effect on your children. As children grow and make their way through life they will come across many obstacles and opportunities, some good and some not so good. As a parent; I know myself, that it is important for my child to gain experiences through life that […]

I have a itch I need to Scratch, Why is Meditation so Hard?

I have a itch I need to Scratch, Why is Meditation so Hard?

Many reasons may stand in your way when you commit to a meditation practice. These reasons may make you think meditation is hard. The truth is, just like implementing anything new in your life it takes time and practice to receive the results you want. Here are the top 7 reasons meditation may seem hard. […]

5 Ways to Develop a Solid Meditation Practice

  1. Create a Meditation Environment You can meditate anywhere really, but if I had my choice, I would choose a quiet environment. Many people whom meditation everyday create a space for their meditations. By choosing a space, it solidifies their commitment even more to their meditation practice. The space should be free of clutter, […]

My thoughts control my life; Contemplation Meditation

My thoughts control my life; Contemplation Meditation

This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]

Is your life out of balance? Learn 4 ways to have a balanced Life!

Is your life out of balance? Learn 4 ways to have a balanced Life!

Life becomes out of balance very easily and sometimes it is not so easy to bring it back into balance. Look over the 4 most important areas for balance and inner peace, then ask yourself how can I be more balanced. Happiness is not a matter of intensity but of balance, order, rhythm and harmony. […]

Meditation Video "I am a Peaceful Child of the Supreme Soul"

Meditation Video “I am a Peaceful Child of the Supreme Soul”

Watch this meditation video and allow yourself to focus on images that take your mind on a visual and audio journey. This is a quick 5 minutes experience. A common meditation practice is to just observe and not allow the mind to stray down the path of thinking and judging. As you watch this meditation, […]