Guided Meditation Script; Creating a Sacred Place

Guided Meditation Script; Creating a Sacred Place

You create your scared place within your mind; it is a safe place, where you can do emotional and physical healing, recharge your energy and speak to your guides. This place takes time to create; each time you visit, you will add more and more detail using your creative imagination and expanding your consciousness. When […]

What is a Mantra Meditation?

What is a Mantra Meditation?

What is a mantra? A mantra is a word, sound, syllable or a group of words that are repeated with the goal of creating a positive transformation within a person. Where do mantras come from? Mantras have been used in Hindu and Buddhist traditions for many centuries, but now mantras are used by anyone who […]

4 Physiological Benefits of Meditation

4 Physiological Benefits of Meditation

Recent research on meditation has revealed that meditation can have positive effects on many physiological processes that take place within the mind and body. 1. During a meditation practice, the heart rate slows down and allows positive respiratory and metabolic processes to take place within the body. This process aids the heart by reducing its […]

How to meditate with your children

How to meditate with your children

Learning how to meditate with your children is important because you don’t want to create a meditation practice that can be a turn off. When you introduce children to a meditation practice you want it to grab their attention and keep them interested. Below you will find 7 ideas on how to meditate with your […]

What Happens to the Mind When you Meditate?

What Happens to the Mind When you Meditate?

The skepticism can now be laid to rest. According to the research carried out by Andrew Newberg, M.D., of the University Of Pennsylvania School Of Medicine in Philadelphia, meditation stimulates certain parts of our brain. It also has been discovered that the brain is never at rest during meditation.

Guided Meditation Video with Bridget Woods Kramer

Guided Meditation Video with Bridget Woods Kramer

This is a wonderful guided meditation with Bridget Woods Kramer a a leading Anusara Yoga teacher. Take a moment and sit back and listen to Bridget in this meditation you will feel a better if you do. If you are having difficultly learning how to meditate try using an open eye or an active meditation, […]