Guided Meditation Script; Let go of worry

Guided Meditation Script; Let go of worry

Worry can cripple your happiness and allow stress to build up in your heart center. Letting go of worry can seem difficult because  your mind can give you many logical reasons why you need to worry. Using a guided meditation script can help you let go of worry and release the feelings and emotions surrounding your […]

Guided Meditation Script; Creating a Sacred Place

Guided Meditation Script; Creating a Sacred Place

You create your scared place within your mind; it is a safe place, where you can do emotional and physical healing, recharge your energy and speak to your guides. This place takes time to create; each time you visit, you will add more and more detail using your creative imagination and expanding your consciousness. When […]

Guided Meditation script; Letting go of Struggle

Guided Meditation script; Letting go of Struggle

The Buddhist refer to struggle as a form of suffering. They believe that suffering is something we all must go through. They also explain how one can transcend their suffering by letting it go. This meditation script is about letting go of struggle and much like the Buddhist we will transcend our struggle. Find a […]

Meditation Script; Abdominal Breathing

Meditation Script; Abdominal Breathing

Guided meditation script for abdominal breathing, this meditation technique can be used to reduce anxiety, relaxing your body or to bring healthy deep breathing into your life. Learning how to breathe is an important way to stay calm and centered. As you learn this breathing technique, you will gain more focus and be able to […]