Guided Meditation Script; Relax form Head to Toe

Guided Meditation Script; Relax form Head to Toe

In this meditation, we are going to relax each part of our body. Get comfortable you can lie down or sit just make sure all parts of your body are supported. Let’s begin by bringing attention to your breath just take a few moments and observer the feeling of breathing. Now let us focus on […]

Guided Meditation Script; Creating a Sacred Place

Guided Meditation Script; Creating a Sacred Place

You create your scared place within your mind; it is a safe place, where you can do emotional and physical healing, recharge your energy and speak to your guides. This place takes time to create; each time you visit, you will add more and more detail using your creative imagination and expanding your consciousness. When […]

Definition of Meditation

Definition of Meditation

Definition of meditation I think it is important to understand the definition of meditation. Most people think mediation is difficult. It really is not. There is No proper way to sit, think, or breathe. The word “meditation” means many things to many people, many cultures and religions. From the outlook of neuroscience, meditation is described […]

4 Physiological Benefits of Meditation

4 Physiological Benefits of Meditation

Recent research on meditation has revealed that meditation can have positive effects on many physiological processes that take place within the mind and body. 1. During a meditation practice, the heart rate slows down and allows positive respiratory and metabolic processes to take place within the body. This process aids the heart by reducing its […]

Chant as Meditation

Chant as Meditation

Sound is a very powerful way to quiet the mind and let go of all the thoughts that cause stress and worry. Using chant as a way to meditate helps you attain peace of mind faster than using most other meditation techniques. Using chanting as a way to meditate works because it fills your mind […]

Transcendental Meditation

Transcendental Meditation

Transcendental meditation is a method of meditation contained in the spiritual teaching of the Vedas in Hinduism. It is founded on the Vedic philosophy which subscribes the idea that consciousness is blissful and is the very state of our being.

Osho Meditation

Osho Meditation

In Osho conception of meditation, we can only achieve self awareness during meditation if we are able to eliminate from our minds all thought forms, emotions and experiences. Osho distinguishes two types of meditation. They are active meditation and passive meditation.