Watch this meditation video and allow yourself to focus on images that take your mind on a visual and audio journey. This is a quick 5 minutes experience. A common meditation practice is to just observe and not allow the mind to stray down the path of thinking and judging. As you watch this meditation, […]
This is a wonderful guided meditation with Bridget Woods Kramer a a leading Anusara Yoga teacher. Take a moment and sit back and listen to Bridget in this meditation you will feel a better if you do. If you are having difficultly learning how to meditate try using an open eye or an active meditation, […]
Meditation video with a aquarium tank. This meditation video will help get your mind focused and ready for anything.