Many things in life will have a lasting effect on your children. As children grow and make their way through life they will come across many obstacles and opportunities, some good and some not so good. As a parent; I know myself, that it is important for my child to gain experiences through life that […]
Many reasons may stand in your way when you commit to a meditation practice. These reasons may make you think meditation is hard. The truth is, just like implementing anything new in your life it takes time and practice to receive the results you want. Here are the top 7 reasons meditation may seem hard. […]
This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]
In this meditation, we are going to relax each part of our body. Get comfortable you can lie down or sit just make sure all parts of your body are supported. Let’s begin by bringing attention to your breath just take a few moments and observer the feeling of breathing. Now let us focus on […]
Learning how to meditate with your children is important because you don’t want to create a meditation practice that can be a turn off. When you introduce children to a meditation practice you want it to grab their attention and keep them interested. Below you will find 7 ideas on how to meditate with your […]
The skepticism can now be laid to rest. According to the research carried out by Andrew Newberg, M.D., of the University Of Pennsylvania School Of Medicine in Philadelphia, meditation stimulates certain parts of our brain. It also has been discovered that the brain is never at rest during meditation.
Transcendental meditation is a method of meditation contained in the spiritual teaching of the Vedas in Hinduism. It is founded on the Vedic philosophy which subscribes the idea that consciousness is blissful and is the very state of our being.
Meditation video with a aquarium tank. This meditation video will help get your mind focused and ready for anything.
Guided Meditation video at the beach. Sit watch, relax and listen to a very peaceful guided meditation video.