Osho Meditation

Osho Meditation

In Osho conception of meditation, we can only achieve self awareness during meditation if we are able to eliminate from our minds all thought forms, emotions and experiences. Osho distinguishes two types of meditation. They are active meditation and passive meditation.

Meditate for Migraine Relief an Easy Solution for Pain Relief

Meditate for Migraine Relief an Easy Solution for Pain Relief

28 million Americans suffer from migraines and 2/3 are women! Yikes Researchers are still trying to figure out the best remedy for migraine sufferers. What studies do show is that migraine sufferers are more likely too also suffer from depression, anxiety and thoughts of suicide. These mental conditions all have one thing in common Negative […]

Meditate while Breastfeeding

Meditate while Breastfeeding

Self wellness is not always first priority when you’re a parent. Children at any age need our love and attention, but when you have small children it may always feel like there is no time for any self care. For some mothers, myself included, finding time to shower is even difficult. So I know finding time to meditate is pretty much impossible.