Watch this meditation video and allow yourself to focus on images that take your mind on a visual and audio journey. This is a quick 5 minutes experience. A common meditation practice is to just observe and not allow the mind to stray down the path of thinking and judging. As you watch this meditation, […]
You create your scared place within your mind; it is a safe place, where you can do emotional and physical healing, recharge your energy and speak to your guides. This place takes time to create; each time you visit, you will add more and more detail using your creative imagination and expanding your consciousness. When […]
Sound is a very powerful way to quiet the mind and let go of all the thoughts that cause stress and worry. Using chant as a way to meditate helps you attain peace of mind faster than using most other meditation techniques. Using chanting as a way to meditate works because it fills your mind […]
Transcendental meditation is a method of meditation contained in the spiritual teaching of the Vedas in Hinduism. It is founded on the Vedic philosophy which subscribes the idea that consciousness is blissful and is the very state of our being.