101 Meditation Benifits; How can Meditation Benifit You

101 Meditation Benifits; How can Meditation Benifit You

There are 100’s maybe even 1000’s of benefits to meditation. Below you will find an extensive list of 101 meditation benefits! Emotional Meditation Benefits 1. Decreased Stress                         2. Achieve Happiness 3. Manifest positive energy           4. Expand focus 5. Decreased Anger                         6. Unlock Subconscious Beliefs 7. Decreased irritability                 8. Build Trust […]

Meditate for Migraine Relief an Easy Solution for Pain Relief

Meditate for Migraine Relief an Easy Solution for Pain Relief

28 million Americans suffer from migraines and 2/3 are women! Yikes Researchers are still trying to figure out the best remedy for migraine sufferers. What studies do show is that migraine sufferers are more likely too also suffer from depression, anxiety and thoughts of suicide. These mental conditions all have one thing in common Negative […]