5 Ways to Develop a Solid Meditation Practice

  1. Create a Meditation Environment You can meditate anywhere really, but if I had my choice, I would choose a quiet environment. Many people whom meditation everyday create a space for their meditations. By choosing a space, it solidifies their commitment even more to their meditation practice. The space should be free of clutter, […]

Definition of Meditation

From the outlook of neuroscience, meditation is defined or described as a series of mental exercises which strengthens one’s mind to have direct control over the functioning of their brain. The easiest way to have direct control over one’s mind is to practice “focus attention”. Choose an object like the light of a flame or […]