This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]
Zen meditation is a type of meditation in Buddhism that tries to bring the mind to point of thinking of nothing without recourse to any text as we have in other religion like Christianity, Islam and Judaism. It is believed that meditation helps the mind to achieve unity with the whole of creation.