This week’s contemplation is; My thoughts control my life. Meditate on this, If your thoughts control your life, what are you thinking about? Does it reflect wellness? Does it make you feel good? Contemplation Exercise: Think of something negative right now, write it down if you want to, then look at it. Next, write down […]
In this meditation, we are going to relax each part of our body. Get comfortable you can lie down or sit just make sure all parts of your body are supported. Let’s begin by bringing attention to your breath just take a few moments and observer the feeling of breathing. Now let us focus on […]
There are 100’s maybe even 1000’s of benefits to meditation. Below you will find an extensive list of 101 meditation benefits! Emotional Meditation Benefits 1. Decreased Stress 2. Achieve Happiness 3. Manifest positive energy 4. Expand focus 5. Decreased Anger 6. Unlock Subconscious Beliefs 7. Decreased irritability 8. Build Trust […]
Definition of meditation I think it is important to understand the definition of meditation. Most people think mediation is difficult. It really is not. There is No proper way to sit, think, or breathe. The word “meditation” means many things to many people, many cultures and religions. From the outlook of neuroscience, meditation is described […]
In Osho conception of meditation, we can only achieve self awareness during meditation if we are able to eliminate from our minds all thought forms, emotions and experiences. Osho distinguishes two types of meditation. They are active meditation and passive meditation.