Guided Meditation script; Letting go of Struggle

Guided Meditation script; Letting go of Struggle

The Buddhist refer to struggle as a form of suffering. They believe that suffering is something we all must go through. They also explain how one can transcend their suffering by letting it go. This meditation script is about letting go of struggle and much like the Buddhist we will transcend our struggle. Find a […]

Definition of Meditation

Definition of Meditation

From the outlook of neuroscience, meditation is defined or described as a series of mental exercises which strengthens one’s mind to have direct control over the functioning of their brain. The easiest way to have direct control over one’s mind is to practice “focus attention”. Choose an object like the light of a flame or […]