Zen meditation is a type of meditation in Buddhism that tries to bring the mind to point of thinking of nothing without recourse to any text as we have in other religion like Christianity, Islam and Judaism. It is believed that meditation helps the mind to achieve unity with the whole of creation.
This part of the series may seem a little daunting but I assure you it is necessary to see all of the connections with your limiting belief so that you can easily transcend it. There are three 3 things to keep in mind when you are doing belief work. 1. Beliefs at one time were […]
Using your breath as a focus point is the first step in learning how to meditate and controlling you conscious thoughts. If you have trouble focusing on any of these guided visualization scripts I have also created a guided meditation audio for each breathing exercise listed below so you can just sit back, relax and […]
Stress Worry Breathing Exercise We cannot control life. Many things happen to us and to others we care about that trigger the feelings of stress and worry. When a stressful moment arises in your life take that moment to practice breathing you will be surprise at how well a breathing exercise can take a way […]
peace joy breathing It is up to you on how you feel. If you would like to attract feelings of peace and joy than all you have to do is put your attention on it. If you are stuck in the vortex of negative thoughts, you attract all of the emotions and feelings that accompany […]
Listen to or read the script below and enjoy cosmic breathing cosmic breathing This breathing exercise can create healing, well-being, or inspiration for greatness. When you use the visualization of bringing comic energy into your body, mind and spirit the sky is the limit. Or should I say, limitless! Breathing Exercise Cosmic Breathing Create your […]
Expanding your awareness through breath work is easy and very pleasant. You can feel your awareness grow each time you practice the art of conscious breathing. This is what I like to call a 60 second meditation that can bring forth positive change in your life. Read over this breathing meditation script a couple of […]
It can take some time finding your true desires and chances are they will change, as everything in life is forever changing. We live in a constant flow of movement. Our thoughts are a part of this forever changing flow of energy. If you have taken the time to do the past 2 meditation exercises, […]
Manifesting your deepest desires comes from knowing what you really want. You may think you know what you want such as a new car, more money, a bigger house, a better relationship but what if I were to tell you that those types of wants are not your desires. For example, let’s say you want […]
Insomnia relief normally comes from a pill you can get from your doctor. Unfortunately that little tiny pill comes with BIG side effects. One side affect I have heard many people complain about is waking up the next morning feeling less than yourself.There are many ways to meditate but if you’re seeking a better night sleep then I would suggest a guided meditation.
Osho Dynamic Meditation Video and Instructions Watch more The Freedom videos on Frequency Osho kundalini meditation Video and Instructions Watch more Dance videos on Frequency Osho Nadabrahma Meditation Video and Instructions [youtube]http://youtu.be/pBXL6Iw-B_k[/youtube] Osho Nataraj Meditation Video and Instructions [youtube width=”525″ height=”444″]http://youtu.be/Ctcxrx9Z6MQ[/youtube] Osho Gourshankar Meditation Video and Instructions Osho Mandala Meditation Video and Instructions Osho Whirling […]